Rice and Vegetables with Amaranth
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Serves: 6
 
Delicious and healthy rice and vegetables with popped amaranth as source of protein
Ingredients
  • 1cup diced carrots
  • 1 cup shredded broccoli
  • 1 cup shredded cauliflower
  • 1 cup diced celery
  • 1 cup diced zucchini
  • ½ small onion, finely sliced
  • 8 slices of bacon, chopped into small pieces
  • 6 eggs
  • ½ cup popped amaranth
  • 3 cups white rice, cooked
  • Salt and Pepper
  • Soy sauce
Instructions
  1. In a large pan fry the bacon, add the onion and sauté.
  2. Add the vegetables, stirring occasionally, until they are crisp.
  3. Meanwhile beat the eggs in a bowl and mix with the amaranth, season with salt and pepper then fry in a skillet with a dash of oil. Cook and stir until eggs are set but still moist.
  4. Mix the eggs with the vegetables and the cooked rice.
  5. Add soy sauce to taste.
Recipe by The Artisan Cookery at http://theartisancookery.com/rice-and-vegetables-with-amaranth/