Popped Amaranth has a delicious nutty flavor. It can be added to recipes for cookies, bread, muffins, pancakes, cakes and crispy treats to increase the nutritional value of your food. It can be used as a topping for salads, soups, fruit, yogurt, smoothies, milk shakes, and ice cream. It can be cooked as polenta or porridge. Eat it as a breakfast cereal, or add it to a French toast mixture. Sprinkle some on a peanut butter and jelly sandwich or on your favorite omelet. Use it instead of bread crumbs to bread chicken or fish. Use it to create energy bars for athletes and children. It is an excellent choice of protein for gluten-free, vegan, vegetarian and paleo diets.
Author: The Artisan Cookery